13:I[36191,["/_next/static/chunks/04zp-wgccpdoa.js","/_next/static/chunks/0d9y~ee11bp-a.js","/_next/static/chunks/158z.hp5wy6sg.js","/_next/static/chunks/03kiizm6lwv2v.js"],"AppListingRow"] 14:T487,Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness. A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat. This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit. The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go! Features: - Exercises according to your current level of fitness - Photos und videos for each exercise - Integrated stop watch - Customizable exercise settings - Support for playing your music collection in parallel - Training Log - Rumpfzirkel community on Facebook Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf15:T4c8,Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.

A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat.

This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit.

The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go!

Features:
- Exercises according to your current level of fitness
- Photos und videos for each exercise
- Integrated stop watch
- Customizable exercise settings
- Support for playing your music collection in parallel
- Training Log
- Rumpfzirkel community on Facebook

Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf

Linda Dyer, Sarah Buck, Bernd Tessendorf

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