Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.
A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat.
This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit.
The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go!
Features:
- Exercises according to your current level of fitness
- Photos und videos for each exercise
- Integrated stop watch
- Customizable exercise settings
- Support for playing your music collection in parallel
- Training Log
- Rumpfzirkel community on Facebook
Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf
Ratings & Reviews
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out of 5
Star distribution is not available from the catalog. Open Google Play for full reviews.
The developer, Linda Dyer, Sarah Buck, Bernd Tessendorf, indicated that the app's privacy practices may include handling of data as described on Google Play. For more information, see the developer's privacy policy.
Privacy practices may vary, for example, based on the features you use or your age. Learn more
Privacy details and official information are on the Google Play store page. This site is not the official Google Play store. Learn more
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Details may also appear on Google Play.
Information
- Developer
- Linda Dyer, Sarah Buck, Bernd Tessendorf
- Developer Email
- rumpfzirkel@balgrist.ch
- Website
- www.balgrist.ch
- Version
- 1.2
- Minimum OS
- Android 5.0
- Content rating
- Rated for 3+
- Category
- Health & Fitness
- Install range (approx.)
- 5,000+ – 6,883
- Price
- $4.19
- Free
- No
- In-app purchases
