Achtsamkeitsakademie

“The Mindfulness Academy is a great gift. No comparable online portal offers so much concentrated knowledge and meditations.” “Pleasant, educational, humane, definitely recommended.” “My life has changed completely.” “I have become much clearer, calmer and calmer. This feels wonderful and very easy.” (Reviews on Trustpilot.de) More satisfaction and joy of life. Less stress and anxiety. The Mindfulness Academy is your loving companion to a new self. It only takes a few minutes a day and is scientifically based. Features: - An entire library of meditations, guided relaxation and light yoga. You can save favorites and join in offline too. - Let trees grow: Every time you meditate, a tree grows in your app. Once your tree is “full-grown,” you can donate it and a tree will actually be planted. You can track how many trees have already been planted through your meditation. By spending time meditating, you automatically bring good things into the world - in addition to inner peace, which is of course also good for you, your loved ones and the world! - Daily impulse stories that bring more mindfulness into your day in 3-4 minutes. - A community focused on well-being and inner growth. Meditate together with others or use the exchange sessions via video call to perhaps even develop new friendships. - You can find all of the Mindfulness Academy courses practically in the app. The mission of the Mindfulness Academy is a small social change: from a hectic performance society to more peace, connection and balance. Our values ​​of mindfulness, authenticity and connection and wanting to do what we do with our hearts underlie all of our courses and content. You'll find meditations and content on topics like: - Let go of fears and worries - Release tension - Fall asleep faster and sleep more restfully - Dealing with challenging emotions - Calm hectic or circling thoughts - Face crises with inner strength - Strengthen self-confidence - Inner child - Connectedness with others - Wisdom - Compassion - Gratitude - Open the heart How much time do you need for the Mindfulness Academy? It only takes a few minutes to notice the first effects. And our team is constantly coming up with new ideas so that you can incorporate mindfulness into your everyday life easily and almost automatically. Does it work for me too? Mindfulness has been well researched and its positive effect on well-being has been confirmed several times. But trying is better than studying: Feel free to try it out for yourself during the free trial week! This way you don't take any risks. We look forward to seeing you! Heartfelt, your Peter Beer (founder of the Mindfulness Academy) + the entire team