Meditation & Sleep - Dreamio

Find your calm. Sleep deeper. Focus better. Millions of Sessions Dreamio is your all-in-one mental wellness app designed to help you reduce stress, improve sleep quality, and build a powerful daily mindfulness routine. Whether you need a quick reset, deeper sleep, or better focus, Dreamio adapts to your lifestyle with personalized experiences and advanced tools. Invest in your mental health and create a daily routine that truly works. From beginners to advanced users, Dreamio helps you feel better every day. PERSONALIZED MEDITATION Build a consistent habit with a Personalized Daily Journey that offers new meditation recommendations every day. Quick Sessions (2–5 Minutes)Instant Calm, Focus Boost, Sleep Prep, Stress Relief, Energy Boost, Gratitude Category-Based SessionsBeginner, Anxiety Relief, Deep Sleep, Focus, Self-Love Meditation TimerCustomize session duration, bell sounds, ambient sounds and interval bells Body Scan MeditationStep-by-step guided body awareness for deep relaxation SLEEP EXPERIENCE Improve your sleep quality and wake up refreshed. Sleep StoriesImmersive audio stories in Nature, Fantasy and ASMR categories Sleep TrackingTrack sleep duration, quality and weekly trend charts Sleep TimerAutomatic stop options (15 / 30 / 45 / 60 minutes) Dream WorldsEnchanted Forest, Cosmic Ocean, Mountain Sanctuary, Crystal Cave BREATHWORK Master your breathing and calm your mind instantly. TechniquesBox Breathing, 4-7-8, Energizing Breath, Calm Wave Visual GuideAnimated breathing circle with phase indicators Session StatsTrack breath count and session duration FOCUS AND SOUND Stay productive and relaxed. Ambient SoundsRain, Forest, Ocean, White Noise, Brown Noise, Lo-Fi Focus Timer5 / 15 / 25 / 45 minute sessions Sound MixerMix 24 different sound sources, adjust volume levels and use presets MINDFUL JOURNAL Track your emotions and increase awareness. Daily Motivational QuotesRotating curated quotes updated daily Mood TrackingEmoji-based mood selection system Mindfulness ActivitiesWalking, reading, drawing and more Weekly Mood ChartVisual tracking of your emotional state GUIDED PROGRAMS Structured courses to transform your routine. Finding CalmSleep MasteryMorning RitualDeep Focus Session-based progression systemCompletion progress tracking PROGRESS SYSTEM Stay motivated and consistent. XP-based level systemDaily streak trackingAchievement badgesDaily missions for meditation, breathing and journalingWeekly mood tracking SETTINGS AND CONTROL Fully customizable experience. Daily reminders on or offDefault sleep timer settingsFavorites managementProgress reset IMMERSIVE SOUND ENGINE 24 high-quality ambient sounds including: Rain, Thunder, Ocean, Forest, Birds, Wind, Fire, Stream, Night, City, White Noise, Brown Noise, Pink Noise, Binaural Beats, Singing Bowl, Tibetan Bells, Drone, Piano, Chimes, Heartbeat, Waterfall, Space Ambient, Garden, Café.