iCook: Meal Planner & Recipes

Over 1,000 healthy recipes for the whole family 🍲, a smart meal planner 🗓️, and your personal AI nutrition assistant — all in one app! Healthy meals for the whole family — quick, easy, and science-based. iCook makes balanced eating simple and sustainable, every day. 👩‍⚕️ Created by a certified nutritionist Developed by nutrition expert Maria Kardakova, PhD in Medicine and Biotechnology (UoS, Guildford, UK). Every recipe is backed by science and designed for real-life family needs. ⏱️ Healthy meals in just 25 minutes Fast, delicious, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes. 💡 AI-powered nutrition assistant Get answers to your questions and receive personalized food recommendations instantly. 🗓️ Weekly meal planner Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible meal planner. 🧮 Nutrition tracker Monitor calories, protein, fats, and carbs — all in one place to support a balanced diet. 🌱 Fits any lifestyle Vegetarian? Vegan? Allergic to nuts, gluten, dairy, or other foods? Customize your meal plan and exclude unwanted ingredients. 🧒 Healthy recipes for kids Specially designed meals for babies, toddlers, and older children — created with input from a pediatric nutritionist. 🛒 Smart shopping list Add recipes to your meal plan and instantly get an organized grocery list sorted by categories. 🧠 Daily nutrition tips Expert advice and practical tips for mindful eating and building healthy habits — delivered daily. 📚 Learn and grow Read science-backed articles on balanced nutrition and healthy living — and put new knowledge into practice right away.